Running, aerobics and other forms of exercise are good for your health, but these activities can raise your risk for sprained joints, strained muscles and other minor injuries. Proper care in the first day or two after injury can reduce the time you're sidelined by it. Should you suffer a sprain, strain, pull, tear or other muscle or joint injury, treat it with R.I.C.E. 

For more information on the R.I.C.E protocol please see top right of the page.

Cold/Hot packs Use Ice for acute injuries, Cold for reducing inflammation, Heat for relaxing spasmed muscles. Or alternate hot and cold for improving circulation and drainage. Please see the info page for more information.	Supports There are many types of joint, muscle and sports supports available and no one support will suit all. We have found these to be a good general purpose supports but please contact us if you require help in deciding upon suitability. We can advise and order a wide variety of supports.
Pain Relief Ointments, ice packs and epsom salts for relieving the pain of sports injuries.	Rehabilitation Aids Resistance bands, weights and balance/proprioception aids.
Tapes & Bandages Used for continuous support for injured joints or as memory tape for posture control.	Weights Wrist and ankle weights to add resistance to aerobic and conditioning exercise.